The Groundwork Implementation Program
Included with The Groundwork Session: Walk Away from Overwhelm
The workshop is where you build the foundation. This is where you make it yours. (***or this is were you make it personal one building block at a time.)
What is the Implementation Program?
It's a one-year self-paced online resource included with every full day of the Groundwork Session.
Use it to revisit what you learned, go deeper on the practices that need more time, and return to the work whenever life gets busy and the system needs a reset.
This is not a course you complete. It is a resource you return to.
Why Implementation Matters
Most training doesn't stick.
Not because the content isn't good, but because(???) there is no bridge between the workshop room and Monday morning.
The Groundwork Implementation Program is that bridge.
You learned the system. Now you live it.
In the weeks after your workshop, you will hit moments where things feel wobbly — a busy week throws off the Daily Clear, the inbox starts to fill up again, the brain dump feels harder to maintain.
This is normal.
This is exactly what the Implementation Program is designed for.
Meet Your Instructor
Amrita Ahuja - Executive Coach, Founder and CEO of Groundwork
Amrita wasn't always a coach. She was overwhelmed—carrying everything in her head, trying tactic after tactic, with nothing ever sticking. So she figured out how to move through her life differently. That personal system became Groundwork.
Over 15 years, she's taught this work to hundreds of people. From start-up founders to nonprofit leaders, from executives to artists. Every single one discovered the same thing: once you have a foundation, everything changes.
This Implementation Program is everything she's learned that actually works.
What's Inside (What it has to offer??)
Empty Your Mind
Revisit the brain dump practice and the principles behind capturing everything. Return here whenever the mental clutter starts to build back up.
One Place for Everything
A deep dive into setting up and maintaining your external brain — the single trusted system that holds everything you need to do and handle.
Building Your System
Step-by-step guidance for sorting everything into the right place: today, this week, in the short term, and someday.
Time, Realistically
Support for building and maintaining a calendar that reflects reality rather than wishful thinking — and for staying accountable to yourself when plans change.
The Daily Clear
Guidance for establishing and sustaining the daily practice of closing open loops, making clear decisions about everything that came in, and checking the next day for optimal flow.
The Weekly Reset
A guided walkthrough of the Weekly Reset practice: what it covers, why it matters, and how to maintain it through busy periods.
The Monthly Horizon
Support for the Monthly Horizon practice: surfacing what has been quietly waiting, catching what you would miss week to week, and reconnecting with the longer arc of your work and life.
The Stress Response
A deeper exploration of the personal, predictable pattern of reactivity that kicks in under pressure — and how awareness of that pattern changes everything.
Pathways to Ease
The practices that return you to steadiness when the pattern takes over. Personal, simple, and immediately available whenever you need them.
What Matters Most Right Now
Guidance for the Focus Areas practice: identifying your Vision, your Mission, your Priorities, and your Pathways for the next 90 days. Return to this every quarter.
What You'll Notice
Most participants feel relief after the workshop simply from getting everything out of their heads. The Implementation Program is what keeps that relief alive.
In the weeks that follow, you will notice:
- The system starts to feel like yours rather than something you learned in a room
- The practices that felt unfamiliar become second nature
- When life gets intense and the system slips, you know exactly where to return
- The clarity you felt ?????? (had access to)on the day of the workshop becomes your new baseline
Program Overview
What's Included
Full Self-Paced Program
Move through at your own pace, return to any module anytime during your one year of access.
The Groundwork Manual and Workbook
Visual guides and frameworks you can reference alongside the program and beyond.
Practical Tools and Prompts
The exercises and worksheets from the workshop, available to revisit and reuse whenever you need them.
One Year of Access
Your Implementation Program access begins the day after your workshop and runs for one full year.
Stephanie Bachman
Customer Experience Manager, Fear Free Pets
"I've never been more productive or efficient in my work. I'm now able to see exactly what I'm utilizing my time for, how long different projects are taking to complete, and actually spend time thinking about the bigger picture. The sooner you can implement this system in your life, the better!"
Jennifer O'Neil
Owner, Sparkling Legacy Cleaning
"In one week since completing the course, I have cut my work time in half while dramatically increasing both personal time and family time, yet I have increased my weekly repeating business revenue by 15%. I have 15 employees and 2 young children! I truly believe that if you struggle with finding the time to fit everything in, you are doing yourself a disservice by not taking this course."
Nancy McRitchie
Executive Director, Urban Horse
"Groundwork transformed the way I organize my life and boost productivity. It gave me practical tools, renewed energy, and a clear system to achieve my goals. As a longtime nonprofit leader, I believe it can empower individuals, organizations, and communities alike."
Anjali Appadurai
Campaign Director, Climate Emergency Unit
"Working with this system has made me more self-aware, more accountable to myself and everyone around me, and more in touch with my intuitive capacities. Groundwork is a gift that keeps on giving!"
Peri Lavender
Owner, Salt Spring Apple Company
"Life changing! Groundwork guided me to find the reasons I lived in a place of overwhelm, and then gently guided me to clear the clutter in my brain, my calendar, and my email."
Sarah May
Senior Donor Engagement Manager, Stand Earth
"Groundwork's approach of doing the inner work first to then be able to apply the system to organizing your work and personal life is truly transformative. It's exciting and grounding. Highly recommend!"
Bro Gilbert
Bro Gilbert, Owner, Astonishment Academy
"I took the Groundwork course 2 years ago and can say without a shadow of a doubt that the last 2 years of my life have been the most easeful and productive ones I have experienced in the last decade. If you feel like you are drowning in emails, projects, home and work life, look no further - things are about to get a whole lot easier. Highly recommended!"
Rosalee Yagihara
Assistant Director, The Good Doctor
"I highly recommend Groundwork if you are looking to increase your productivity in a grounded and practical method. I love the clarity and focus I have gained. Not only have I been able to get hyper-focused on my work and business, the system has transferred over to my personal life. Be prepared for a powerful transformation!"
Justine Nagra
Owner, JN Fitness
"As a new entrepreneur, this is a great system to set yourself up for success in the long term. I think there is a stereotype that you have to "hustle, hustle, hustle" for the first years of your business, which may be true, but using Groundwork has helped me be realistic about how much I can actually take on."
Gurtej Varn
Founder, White Coat Financial
"If you feel any sense of overwhelm in your personal or professional life, Groundwork is the answer. I've read countless time management books and tried all the productivity apps, but nothing will help you prioritize your tasks and give you control over all the craziness in life like Groundwork. It has brought clarity, ease, and peace to my life. I am no longer running on overdrive trying to keep up with the countless tasks, projects, and responsibilities I carry as a founder. To keep it simple, if you want to get s*** done, in a healthy way, you need Groundwork."
FAQs
When does my access begin?
How long do I have access?
How long does it take to move through the program?
What if I get stuck on implementation?
Is this the same as the public Groundwork online course?
The workshop builds the foundation.
The Implementation Program makes it last.
