Power, Performance and Peace of Mind
High performing people get a lot accomplished but tend to feel stressed out constantly. We help executives, founders and leaders increase performance by establishing systems and behaviours that allow them to achieve peace and balance in their lives.
Trusted by executives, founders, and those seeking increased performance and peace of mind.
Paxton Robertson, COO Panago Pizza
"Groundwork is a gift. Having the opportunity to be coached into the system was an absolute game changer for me."
The Path Can Be Difficult Alone
Leaders who turn to coaching usually have too many things competing for their attention. They are caught in a struggle with stress and overwhelm when really, they need clarity and energy to focus on what matters.
Do you experience some of these challenges?
It’s Not Your Fault
The world, our modern lifestyle, and our way of working create overwhelm, distraction, and a sense of unease. Add to it the advice most people hear is a jumble of unreasonable lifehacks and incomplete systems and it’s no surprise people feel burned out and fed up.
With Groundwork, there is a better way.
Our Approach
Performance and Peace Are Not Mutually Exclusive
A Groundwork Executive Coach will show you how to reach your goals faster by helping you reduce the stress of your work and the feeling of overwhelm that bleeds into all areas of your life. Together, you will establish the systems and behaviours you need to achieve peace and balance.
Getting Started
How It Works
1. SCHEDULE A CALL
Book a free 25-minute call to let us know your challenges and goals. Learn more about The Groundwork System and the coaching process.
2. MATCH WITH A COACH
Let us match you with your coach. Schedule your first coaching session where you'll set the foundation for your productivity and growth.
3. MEET REGULARLY
You and your Coach will work through The Groundwork System weekly or bi-weekly while tailoring it to meet the challenges you are facing in your work and life.
Find out if coaching is right for you.
Meet with a Groundwork Executive Coach to learn more.
SCHEDULE A CALLTaran Ghatrora, CEO & Co-Founder, BLUME
"Groundwork has made a profound impact on my personal and professional growth. It is a brilliant tool that has changed the way I approach my work, and has brought more balance and flow to my life."
Coaching Programs
Our coaching programs help high-performers increase productivity and peace of mind, at any level of accountability and support needed.
Transform
$880/m
For individuals, managers and entrepreneurs who need high accountability to implement for a total transformation.
SCHEDULE NOWLead
$1990/m
For founders, executives and leaders who have ownership-level responsibilities and lead teams.
SCHEDULE NOW*All programs require a three month commitment to fully implement the tools and mindset of the Groundwork System.
Joanna Cotler, Former Publisher, Joanna Cotler Books - HarperCollins Publishers
"I have so much more room in my life because of the Groundwork System. Now, every day I’m excited to be alive."
Meet the team
Amrita Ahuja
Founder, Groundwork Executive Coach
Inventor and visionary, Amrita (she/her) is the force behind Groundwork. Her lifelong entrepreneurship journey has led her from design to health to marketing and beyond, and from Silicon Valley to Qatar to the Coast of the Pacific Northwest. Amrita is changing the game for productivity and peace, creating a paradigm shift for how we live and work.
Olivia Fromm
Groundwork Executive Coach
An author, business leader, and alpine rock climber, Olivia (she/her) creates systems of ease and joy within organizations. Her mission is to make work fun. Serving as a Groundwork Executive Coach from Oregon, Olivia also has an MBA in Business Sustainability.
Amy Nash
Groundwork Executive Coach
Amy Nash (they/them) is a neurospicy coach dedicated to empowering clients to create a life aligned with their values. With an MA in Gender, Sexuality, & Women’s Studies and a background in social and accessibility services, they bring over a decade of experience helping clients and peers navigate social services, critical life transitions, and harm reduction.
Cata Velicea
Groundwork Executive Coach
Helping people implement Groundwork all over the world from his home country of Romania, Cata (he/him) also facilitates the continual development of our Groundwork Executive Coaches. He carries a black belt and has won several national karate championships. He is enthusiastic about supporting others to conquer overwhelm, especially as entrepreneurs and parents.
Harpo Mander
Groundwork Executive Coach
Visionary and cultural producer, Harpo is the Executive Director of 5X, a charity serving young, hybrid South Asians in Metro Vancouver. She is one of the youngest artistic directors of a major arts organization in Canada. Harpo is also the host of the Brown Girl Guilt Podcast that aims at supporting the personal growth of South Asian women all over the world.
Want to know if coaching is right for you?
Meet with a Groundwork Executice Coach to learn more.
SCHEDULE A CALL