Optimize Your Performance
Groundwork provides executive coaching and training to reduce stress and optimize performance.
Learn MoreReduce Stress
Optimize Productivity
Increase Performance
We train and coach productivity optimization and peace of mind.
Groundwork empowers you with the tools and strategies to overcome psychological overwhelm and reclaim control over your workload. No more stress and inefficiency — just a clear, focused mind.
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Helena Hansen, Interim Chair,
Department of Psychiatry and Biobehavioral Sciences, UCLA
"This work helped us bring out the best in ourselves. We came together into a more communicative, cohesive team."
Our Approach
Being a high-performer does not mean you need to stay perpetually stressed out.
Yet, this is the assumption we make, just because our society is engineered to maximize the value extracted from each of us — without care for our physical or mental well-being.
What if you could perform more powerfully than ever before, while achieving higher levels of peace and satisfaction at the same time?
These two ideas are not mutually exclusive.
Our clients are the proof. And if you're a high-performance person, you can master this too.
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What is Groundwork?
Our approach integrates psychology, systems and practices to establish the new habits needed to effectively manage your stress and enhance productivity.
Conquer
Your Stress
Overcome the feeling of overwhelm by addressing the patterns that keep you in survival mode.
Optimize
Productivity
Eliminate the chaos of your inboxes, calendars and projects with a simple and powerful framework.
Increase
Performance
Achieve more using the right tools and mindset, reinforced through group or personalized sessions.
Raul Garcia, Vice President,
International Business and Corporate Treasurer, Charlotte's Web
"Groundwork has step changed my ability to feel in control. I am now more grounded about what is possible in my everyday life."
We Have 3 Ways to Help You
Learn Groundwork through our online course, one-to-one coaching or team trainings.
Online Course
This self-guided journey through the Groundwork includes engaging videos, a workbook and manual, and monthly group coaching sessions.
Executive Coaching
Leverage the experience, expertise, and guided support of our Certified Groundwork Executive Coaches to help you experience peaceful productivity…faster.
Team Trainings
Empower your people with a personal performance system designed to help them manage their stress, organize their workflow and develop more clarity all while increasing productivity, focus, and ease.
Not sure where to start?
Book A ConsultSee How We’ve Enhanced Clarity and Focus for High-Performers
"Groundwork is the backbone that helps me navigate the daily barrage of media and modern-day chaos."
Mark Rabin, Founder and CVO, Portable Electric
"Learning the Groundwork System has completely transformed my relationship to my inbox. For the first time in my career, I have a simple system to help me manage and organize all of my to dos. Its brilliant!"
Micah Mortali, Director of Kripalu School of Mindful Outdoor Leadership, Kripalu
"Groundwork helps me track and handle everything I do with more ease and peace of mind."
Dennis Innes, Dean, School of Applied Business, Vancouver Community College
"The sooner you can implement this system in your life, the better!"
Stephanie Bachman, Customer Experience Manager, Fear Free Pets
"Groundwork is brilliant and simple. I'm learning to be real with my schedule instead of trying to force blood from the stone."
Angela Meharg, CEO, Datisfy
"I now feel in control of my schedule and my days off, and I have way less anxiety and worry. All I can say is it was life-changing!"
Tarun Nayar, Musician & Biologist, Modern Biology
Discover Your Stress Response Pattern
Take our quiz and discover your dominant stress response. Get actionable insights to reclaim control and create sustainable, peaceful productivity.
