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Conquer Overwhelm with Clarity and Focus

Feeling overwhelmed by your workload? At Groundwork, we help you cut through the chaos with proven tools and strategies for enhanced clarity and focus. Get more done efficiently and reclaim control over your tasks and projects.

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Overcome Overwhelm

Find Your Focus

Master Your Productivity

Break Free from Overwhelm and Thrive with Clarity and Focus

Groundwork empowers you with the tools and strategies to overcome psychological overwhelm and reclaim control over your work and life. No more stress and inefficiency — just a clear, focused mind.

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"I now feel in control of my schedule and my days off, and I have way less anxiety and worry. I've also sent everyone I work with to Groundwork. All I can say is it was life-changing!"

Tarun Nayar, Creator & Global Tik Tok Star, Modern Biology

Our Approach: Holistic Productivity for Real Results

There is a problem with the productivity advice you’ve heard. It’s incomplete.

Many of us are given good productivity advice and some helpful tips, but we overlook a key truth.

True productivity, stress management, and achieving your goals are driven by two crucial factors:

  1. Internal Response to Stress: Understanding and managing how stress impacts your mental clarity and focus.
  2. Managing External Factors: Effectively handling your task load, emails, and calendar without feeling overwhelmed.

At Groundwork, we believe that addressing both the internal and external aspects of productivity is essential. By integrating strategies to manage your internal responses and providing tools to streamline external tasks, we help you achieve the clarity and focus you need to thrive.

How It Works

 Our unique three-part approach integrates a psychological framework, an organizational system, and the practice for implementing new habits to effectively manage stress and enhance productivity.

Master Your Stress Response

PART 1

Break free from the cycle of overwhelm by addressing the psychological patterns that keep you in survival mode and regain control of your work and life.

Optimize Your Productivity

PART 2

Streamline your email inbox, calendar and to-do list with the mindset of the Groundwork Productivity System. Reclaim full focus, clarity and ease in your work and life. 

Implement with Precision

PART 3

Adopt and integrate your new tools and mindset through self-guided efforts or with personalized support from a Certified Groundwork Coach for sustained success.

We Have 4 Ways to Help You

Learn Groundwork through one-to-one coaching, team trainings, our online course or live workshops throughout the year.

Coaching

Leverage the experience, expertise, and guided support of our Certified Groundwork Coaches to help you experience peaceful productivity…faster.

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Team Trainings

Help your people organize their workflow and develop more clarity all while increasing productivity, focus, and ease.

 

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Online Course

This self-guided journey through the Groundwork system includes videos, a workbook and manual, community support, and regular practice sessions.

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Workshops

Learn live in our in-person and virtual workshops and special by-request events. 

 

 

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Not sure where to start?

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See How We’ve Enhanced Clarity and Focus for High-Performers

"The sooner you can implement this system in your life, the better!"

Stephanie Bachman, Customer Experience Manager, Fear Free Pets

"The course was amazing! I learned how I respond to my overwhelm and what I can do about it."

Maurita Prato, Executive Director, LUSH Valley Food Action Society

 "Groundwork is the backbone that helps me navigate the daily barrage of media and modern-day chaos."

Mark Rabin, Founder and CVO, Portable Electric

"Groundwork is brilliant and simple. I'm learning to be real with my schedule instead of trying to force blood from the stone."

Angela Meharg, Founder & CEO, Datisfy

"Having been diagnosed with ADHD, I truly feel like Groundwork is a therapeutic tool that is effective and holistic."

Jodi Peters, People and Culture Lead, Hollyhock

"Groundwork helps me track and handle everything I do with more ease and peace of mind."

Dennis Innis, Dean, School of Hospitality, Food Studies and Applied Business, Vancouver Community College

Our Mission

At Groundwork, we believe everyone deserves to work and live with clarity, focus, and joy. Our mission is to empower individuals and organizations to overcome overwhelm and achieve exceptional productivity. By providing the mindset and tools needed to cultivate peace of mind and focus on what truly matters, we help transform stress into a catalyst for success and enhance your ability to make meaningful contributions to the world around you.

Discover Your Stress Response Pattern

Sign up for a free 5-part email series, along with a free workbook, to learn your response to stress and how to overcome it.Â