Achieve Peaceful

With the right tools, training & coaching

We all want a work-life balance grounded in clarity, focus and ease. At Groundwork we give you the tools and teach you the behaviors you need to achieve the balance you crave. 

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End Burnout

Reclaim Clarity

Work With Ease

Peaceful Productivity is Possible

Groundwork provides tools and training for getting people out of survival mode so they can be at ease in their work and life.

Our proven system has helped hundreds of professionals, leaders, creatives, and those seeking peace to achieve clarity and joy in their lives while accomplishing their goals.

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"I now feel more grounded about what is possible in my everyday life!"

Raul Garcia, VP International Business and Corporate Treasurer, Charlotte's Web

Our Approach

There is a problem with the productivity advice you’ve heard. It’s incomplete.

Those looking to achieve balance and peace in their work and lives are often given good advice and some helpful tips, but they overlook a key truth.

Productivity, stress, overwhelm, and goals are all driven by three factors:

  1. Internal Stressors
  2. External Factors 
  3. Our Response Patterns 

Without addressing all three issues, people will miss out on achieving the sense of clarity and ease they’re looking for.

Groundwork Solves This

Our unique three-part approach is the only known program offering an organizational system, a psychological framework, and the practice for staying grounded in the face of life’s stressors.

Survival Pattern


The Survival Pattern Framework is a map for getting–and staying–out of survival mode.

Productivity System


The Groundwork Productivity System is a simple method for streamlining the day-to-day–an easy way to manage your tasks, ideas, plans, and goals.



The Practice is a dedication to growing with these tools and embracing a new mindset.

We Have 4 Ways to Help You

There is support for wherever you are on your journey.


Leverage the experience, expertise, and guided support of our Certified Groundwork Coaches to help you experience peaceful productivity…faster.

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Team Trainings

Help your people organize their workflow and develop more clarity all while increasing productivity, focus, and ease.


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Online Course

This self-guided journey through the Groundwork system includes videos, a workbook and manual, community support, and regular practice sessions.

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Virtual Workshops

Learn live in our half-day virtual Survival Patterns Workshops and Groundwork System Workshops and special by-request events. 

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Not sure where to start?

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We Bring Clarity to High-Performers Lives

Our Mission

We believe everyone deserves to work and live with clarity, ease, and joy. Our mission is to give people the mindset and tools to cultivate peace of mind, focus on what matters, and contribute effectively to the world around them.

Discover Your Stress Response Pattern

Sign up for a free 5-part email series, along with a free workbook, to learn your response to stress and how to overcome it.