Groundwork In Conversation

Paradox of Peace and Performance

Amrita Ahuja is on a mission to redefine success for high-performing leaders. In this conversation, she reveals the alarming statistics behind executive burnout 75% of founders and 82% of CEOs face serious mental health challenges and shares how her Groundwork framework offers a path to relief. Drawing from her experience across Silicon Valley, Qatar, and beyond, Amrita explains how holistic practices can transform productivity, reduce overwhelm, and promote lasting well-being.

Structure Is the New Self-Care

What if the answer to your burnout isn’t doing less but doing it differently? 

In this grounding and galvanizing episode, we sit down with Amrita Ahuja, creator of the Groundwork Productivity System, a method that’s been introducing ease and flow to overwhelmed high-achievers since 2010. We dive into the myth of work-life balance, how to calm your internal chaos with external structure, and why a system that thinks with you can help you become less reactive, more responsive, and way more present. Whether you’re a founder, parent, creative, or all three, this is your permission slip to pause, rewire, and reclaim your calm.

Find Peace In Productivity

In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork.

Undoing Brown Girl Guilt with Groundwork

In this episode, host Harpo chats with Groundwork founder Amrita Ahuja about life in survival mode, life outside of survival mode, the roots of brown girl guilt, and what a life of clarity and ease can look like for high achievers. 

Blossom Your Awesome Podcast Groundwork With Amrita Ahuja

Amrita Ahuja is  the founder of Groundwork. Groundwork is a productivity system for artists, leaders and change makers that offers clarity and brings more joy to your work and passion. Amrita has been teaching leaders across various industries since 2010. Amrita believes, "The key to unlocking that full potential is to shift out of survival mode and into a different way of getting things done." Groundwork gives you the framework to create a personal playbook that Amrita says, ".....is a way to be grounded and peaceful and still be wildly successful."