Groundwork In Conversation
Join us for conversations on peace and performance in a hyper-intense world. Listen in for rich and practical advice on achieving focused, clear and calm productivity.Â
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Paradox of Peace and Performance
In this conversation, learn about the alarming statistics behind executive burnout: 75% of founders and 82% of CEOs face serious mental health challenges. Groundwork is a framework that offers a path to relief. Drawing from her experience across Silicon Valley, Qatar, and beyond, Amrita explains how holistic practices can transform productivity, reduce overwhelm, and promote lasting well-being.
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Structure Is the New Self-Care
What if the answer to your burnout isn’t doing less but doing it differently? Dive into the myth of work-life balance, how to calm your internal chaos with external structure, and why a system that thinks with you can help you become less reactive, more responsive, and way more present. Whether you’re a founder, parent, creative, or all three, this is your permission slip to pause, rewire, and reclaim your calm.
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Find Peace In Productivity
Dive into the misconception that peace and productivity are mutually exclusive. Learn how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork.
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Undoing Brown Girl Guilt with Groundwork
In this episode, host Harpo chats with Groundwork founder Amrita Ahuja about life in survival mode, life outside of survival mode, the roots of brown girl guilt, and what a life of clarity and ease can look like for high achievers.Â
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Blossom Your Awesome: Groundwork With Amrita Ahuja
Amrita Ahuja is the founder of Groundwork. Groundwork is a productivity system for artists, leaders and change makers that offers clarity and brings more joy to your work and passion. Amrita believes, "The key to unlocking that full potential is to shift out of survival mode and into a different way of getting things done." Groundwork gives you the framework to create a personal playbook that Amrita says,".....is a way to be grounded and peaceful and still be wildly successful."
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