High performance, without the burnout.Â
You already know how to push, perform, and deliver. The problem is the constant internal pressure that comes with it—and the sense that rest only happens once everything else is done.
Groundwork offers a different way to work—one that helps high-capacity leaders get exceptional results with more clarity, focus, and nervous system ease.
If you’re done paying for results with exhaustion, book a call and explore what’s possible when work actually supports you.
– Olivia Fromm, Groundwork Executive Coach
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Your Nervous System is the Foundation of Your LeadershipÂ
The modern business world demands constant decisions, rapid pivots, and resilience under pressure. The stakes are high—but so is the cost of overwhelm and burnout in your body.
At Groundwork, we teach an internal method for dissolving psychological overwhelm, paired with an external system for navigating the complexity and chaos of life—giving you the clarity, tools, and inner stillness needed to navigate complexity and thrive as a powerful leader like never before.
What You’ll Gain:
- Mental clarity and the ability to focus on what truly matters.
- Strategic tools to streamline your email inbox, calendar and to-do list.
- Inner resilience that helps you lead with confidence and grace.
- A deeper sense of fulfillment and purpose in your work and personal life.
Growth you can measure.
We teach a proven time management framework that hundreds of executives, leaders and professionals call "life-changing!"
Measurable, long-lasting results:
+ 86%
accomplish more in less time
with our time management and prioritization framework
+ 95%
report better focus
with less distractions and more clarity than ever
+ 7/10
impact on stress reductionÂ
with increased self-awareness and less reactivity
+ 8/10
ability to prioritizeÂ
with a streamlined workflow and a clear view of current prioritiesÂ
CLIENT SUCCESS
Uri Neren, Board of Advisors, Stout Street Capital
"I thought I knew myself inside out, having built and led companies, advised CEOs, and having done extensive personal and professional development on myself. But Olivia knows how to work Groundwork's process like a pro, and is so incredibly, cuttingly intuitive that I found patterns, habits and mindsets I had never addressed, sitting here in middle age. Her specific processes produced immediate effects, held me accountable, and gave me new found freedom, clarity, and drive – a healthy sustainable drive – leaving me more productive and happy in my professional life than ever."
The Challenge We Are Facing
80%
of senior leaders and executives feel they are “always on,” leading to decreased focus and mental exhaustion.
Harvard Business Review Study
66%
of executives and leaders face challenges with stress management, which directly affects decision-making and organizational health.Â
The State of Workplace Burnout Report 2023
72%
of entrepreneurs report being affected by mental health concerns.Â
Small Business Economics Journal, 2021
“Leadership starts from within. Stillness is where the greatest ideas—and the greatest leaders—are born.”
– Arianna Huffington, Founder of Thrive Global
Is This You?
My coaching is designed for high-performing leaders who:
- Face complex decisions regularly and value deeper wisdom to solve problems.
- Are highly driven, intelligent, and ready to expand their impact.
- Struggle to balance a demanding schedule, overflowing inbox, and competing priorities.
- Lead teams who rely on their focus, vision, and emotional intelligence.
- Seek not just professional success, but personal fulfillment and growth.
 “Mindfulness is not about escaping complexity; it’s about finding clarity within it. Leaders who cultivate this skill will define the future.”
– Marc Benioff, CEO of Salesforce
About Olivia
Olivia Therese Fromm is an author, director, and executive coach who works with high-capacity leaders ready to build impact without burning themselves out. She brings years of experience leading initiatives in the well-being industry—including work at the Board level—into professional and corporate environments where pressure and responsibility are high.
With an MBA in Sustainability and a systems-level understanding of human performance, Olivia bridges nervous-system science, leadership development, and ancient wisdom principles. Her work translates regulation and resilience into clarity, decision-making, and sustained effectiveness—so leaders can move out of survival mode and lead from capacity.
Through Groundwork, Olivia partners with leaders who are already capable and driven, but know that self-override is no longer sustainable. Her approach replaces burnout with regulation, creating powerful sustainable impact for mindful leaders.
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CLIENT SUCCESS
Jesse Marseille, Marketing Director, LIVEX.AI
"Olivia is one of the most talented, professional, and supportive coaches I've ever worked with. I wanted to reach a higher level of performance at work and in life, but at a sustainable energy level and while staying true to myself. Olivia quickly grasped my core values and the direction I wanted to go, and then asked questions that helped me find my own answers for how to move forward. She’s an advocate and champion, always there to promote the highest version of me. At the same time, she was able to constructively challenge certain assumptions I had or patterns that I was stuck in. Olivia will inspire you to grow! She helps me illuminate blind spots and find creative solutions. I see her as a thought partner and core part of my support network. She has my highest recommendation as a coach."
A Senior Advisor's Groundwork Transformation
Christine Prefontaine is a high-performing professional specializing in strategy and innovation. After receiving a diagnosis of ADHD, she knew that she needed a practical approach to reduce overwhelm, manage perfectionism, and curtail the impulse to jump from one task to another.Â
Read The Case Study
You don’t need more willpower. You need a better system.
"Most of us grew up with a way of working and producing that rewarded disconnection and called it discipline—encouraged us to push through at all costs. You've probably found us if that old way isn't working anymore.
At Groundwork, we believe resistance carries information, and we must work at the level of the nervous system to succeed. Our approach combines internal regulation with external system organization—all in a cohesive minimalist framework.
When leadership is aligned with nervous-system truth, you stop forcing results and start leading from clarity and ease, not survival. You feel what it’s like to lead without constant internal urgency, to create from joy instead of anxiety, and to unlock a powerful next level of personal and professional impact."
– Olivia Fromm, Groundwork Executive Coach
Your leadership, your life, and your fulfillment matter.
Let’s work together to help you achieve clarity, focus, and peace of mind while navigating complexity with ease.
Book A Consult