Paradigm-Shifting Productivity Workshops
Learn how to handle both the internal and external factors that affect your productivity with our virtual half-day workshops.
Survival Pattern Workshop
Transform the way you handle anxiety, overwhelm, and triggering experiences at work and in life.
Start with this 3.5 hour workshop to learn what survival patterns are, how survival responses work, and how to overcome survival mode.
Includes a 5 minute meditation recording that can help you reduce stress anytime, anywhere and a digital copy of the Groundwork Manual and Workbook.
Stop reacting from a place of stress and get the tools you need to find ease.
Virtually on the first Monday of every month.
See Schedule
Groundwork System Workshop
Onboard the Groundwork System to organize your inbox, revolutionize your calendar, and re-prioritize your life.
In this 3.5 hour course you will receive simple and easy-to-use tools that will improve your ability to focus, be creative, and rest.
You’ll be raving to your friends about Groundwork in no time - that’s our promise!
We highly recommend beginning with the Survival Pattern Workshop but it is not a prerequisite. Includes a digital copy of the Groundwork Manual and Workbook and access to free monthly group sessions with a coach.
Virtually on the third Monday of every month.
See ScheduleDr. Ho-Young Chung, Owner, Kamloops Dental
