Dear Groundwork Community,
Do you find yourself struggling to prioritize your tasks and workload? We’d like to introduce our approach to managing to-do lists. This practice ensures tasks are brought to completion regularly, and grounded in reality.
Here's the practice:
- ...
Dear Groundwork Community,
In a world where survival mode has become the norm, Groundwork is here to guide and support you. Groundwork offers two powerful tools: the Survival Pattern Framework and the Drop-In Meditation to break out of survival mode.
We start by recognizing when we're in survival...
Dear Groundwork Community,
Micromanagement is a challenge many of us face, and it's a question I've been asked frequently in my career. I'd like to share some insights on effectively managing this situation.
Firstly, understand that micromanagement often stems from fear—a fear of failure,...
Dear Groundwork Community,
I want to share with you the significance of cultivating a sense of internal well-being, a practice we emphasize deeply within Groundwork. It's not an instantaneous state one reaches; rather, it's a continuous practice that unfolds daily, weekly, monthly,...
Dear Groundwork Community,
Recognizing and understanding our survival responses is a crucial step toward achieving a life beyond mere survival. I'm Amrita, the founder of Groundwork, and my passion lies in guiding individuals toward lives filled with ease, clarity, and joy.
Survival mode often...
Dear Groundwork Community,
I recently reflected on the concept of activism and how it inherently stems from a reactive stance—a response to the challenges and injustices that surround us. While activism is crucial, I want to share thoughts on a more grounded approach to creating...
