Harnessing the Power of Groundwork System: A Personal Journey with ADHD May 15, 2024

 As someone who navigates life with ADHD and synesthesia, I understand firsthand the daily challenges of staying organized, managing tasks, and maintaining focus; especially when life throws unexpected curveballs and changes your way. 

Having ADHD and having to navigate neurotypical...

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Reality-Based Task Management Mar 21, 2024

 Dear Groundwork Community,

Do you find yourself struggling to prioritize your tasks and workload? We’d like to introduce our approach to managing to-do lists. This practice ensures tasks are brought to completion regularly, and grounded in reality. 

Here's the practice:

  1. ...
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How to Shift from Surviving to Thriving Mar 07, 2024

Dear Groundwork Community,

In a world where survival mode has become the norm, Groundwork is here to guide and support you. Groundwork offers two powerful tools: the Survival Pattern Framework and the Drop-In Meditation to break out of survival mode.

We start by recognizing when we're in survival...

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How to Deal With Micromanagement Mar 03, 2024

Dear Groundwork Community,

Micromanagement is a challenge many of us face, and it's a question I've been asked frequently in my career. I'd like to share some insights on effectively managing this situation.

Firstly, understand that micromanagement often stems from fear—a fear of failure,...

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Embracing the Power of Internal Well-being Feb 29, 2024

 Dear Groundwork Community,

I want to share with you the significance of cultivating a sense of internal well-being, a practice we emphasize deeply within Groundwork. It's not an instantaneous state one reaches; rather, it's a continuous practice that unfolds daily, weekly, monthly, and...

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Unlocking Ease and Joy: Navigating Survival Mode with Groundwork Feb 25, 2024

Dear Groundwork Community,

Recognizing and understanding our survival responses is a crucial step toward achieving a life beyond mere survival. I'm Amrita, the founder of Groundwork, and my passion lies in guiding individuals toward lives filled with ease, clarity, and joy.

Survival mode often...

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Cultivating Clarity and Action for a Better Tomorrow Feb 14, 2024

 

Dear Groundwork Community,

I recently reflected on the concept of activism and how it inherently stems from a reactive stance—a response to the challenges and injustices that surround us. While activism is crucial, I want to share thoughts on a more grounded approach to creating...

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