Productivity and Performance

Read Time: 3 minutes

I’ve recently been refocusing on growing Groundwork after some devastating life events forced me to slow down last year. At the time, I was on a roll—until a fall shattered a disk in my lower back and brought everything to a halt. Sometimes life does that. It forces us onto roa...

Read time: 3 minutes

When I was in my early 20s, I was in the middle of a massive learning curve. I was trying to become a better person and found myself hungry for personal development work. Along the way, I absorbed countless lessons on the value of living with personal integrity. Learning to tak...

Read time: 3-4 minutes

It can feel completely impossible to keep our heads above water when the sheer volume of work is out of control. When even one area of life starts to overflow, it becomes difficult to maintain perspective or stay focused on what matters. Every minute of the day turns into a b...

Confronted with recent world events—both globally and close to home—I’ve been thinking a lot about what it means to thrive in times like these. How do we stay engaged in the face of injustice while protecting our peace of mind? How much news can we absorb before we’re paralyzed by helplessness? What...

The reason I love my work is because I’m obsessed with growth. When I love my life, it’s because I’m growing.

As a kid raised in survival mode, I had a distinct motivation to want better. And the first piece of real wisdom that kicked in early on was this: if I want better, I have to be better.

Ev...

Read time: 2 minutes

As I get ready to head to Hollyhock this week to lead the annual Groundwork Masterclass Retreat—this year titled Peace In Action—I’m thinking about all the people who’ve shown up to retreat overwhelmed by life, carrying a quiet hopelessness that maybe things can’t be different....

I’m thrilled to share some powerful results from our recent Groundwork Impact Survey — a big thank-you to all the founders, executives, and professionals who took part.

Over the past five years, we’ve worked with hundreds of high-performing individuals and teams who were tired of operating in a con...

Read time: 3 minutes

In my coaching sessions with executives, professionals, and founders, I often share small but powerful tools that enhance productivity. Once the full Groundwork System is in place, we start layering in additional strategies—but always thoughtfully and intentionally.

One such t...

Read time: 4-5 minutes

With the first quarter coming to a close, I wanted to take a moment to reflect on my wins, identify gaps I still need to close, and share my process with you as you craft your own priorities for Q2.

By now, you’ve probably heard me say this before: If you don’t prioritize wh...

Read time: 6-7 minutes

On week six of implementing Groundwork with a leader I coach, we applied the system to his email inbox. I was reminded just how crippling our inboxes can be when we don’t have a method for managing the sheer volume of information and communication we receive daily.

It’s actu...

“Is this modern world of ours a rising civilization or an exhausted one? Its trouble and complexity are caused by the highest form of consciousness. Overwork, curiosity and sympathy – our modern vices.”

— Friedrich Nietzsche, The Will to Power

Read time: 4 minutes

I have incredibly smart friends ...

In the Drop In Meditation that we practice in Groundwork, Amrita says, “see your pain as if it is a rock, turning to sand in your hand, moving through your experience”. 

After engaging with and teaching this work for over a year now, I’ve been learning a lot about the subtleties of pain, and there’...