At ease in the world

I’m Amrita Ahuja, the Founder & CEO of Groundwork, a training and coaching program that helps people get out of survival mode. I began developing the Groundwork System as a way to manage my own stress and overwhelm from high intensity jobs and keeping up with personal responsibilities. 

When people kept asking me how I could "do it all," I started teaching the system to others. From there I developed the survival pattern framework to handle the internal factors of survival mode, and Groundwork grew into a complete applied philosophy for living a balanced and joyful life.