At ease in the world

I’m Amrita Ahuja, the Founder & CEO of Groundwork, a training and coaching program that helps people get out of survival mode. I began developing the Groundwork System as a way to manage my own stress and overwhelm from high intensity jobs and keeping up with personal responsibilities. 

When people kept asking me how I could "do it all," I started teaching the system to others. From there I developed the survival pattern framework to handle the internal factors of survival mode, and Groundwork grew into a complete applied philosophy for living a balanced and joyful life. 


Meet the team

Amrita Ahuja

Founder, Executive Coach

Kelly Tatham 

Director of Communications

Chad DeAbreu

Director of Operations

Cata Velicea

Groundwork Executive Coach

Harpo Mander

Groundwork Executive Coach